Bob's Red Mill® Gluten Free Oatmeal Blueberry And Hazelnut. With flax & chia. To your good health®. Net Wt 2.5 oz (71 g). Dear friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best Oatmeal® ready to eat in just a few minutes, and you can take it with you just about anywhere. World's best oatmeal®. Confirmed gluten free with testing in our quality control laboratory. Whole Grain: 45g or more per serving. Eat 48g or more of whole grains daily. Visit our website at www.bobsredmill.com.