Harvest vegetable with butternut squash & quinoa. No artificial flavors. 190 calories per container. 8 g protein. Excellent source of fiber. 30% daily veggies (0.75 cups of vegetables per serving. Dietary guidelines recommend 2-1/2 cups of a variety of vegetables per day for a 2,000 calorie diet). Vegetarian. Contains bioengineered food ingredients. The ingredients from canola and and soy in this product come from genetically modified crops. New. Live well. Eat bright. No preservatives added. Microwave safe. campbells.com. how2recycle.info. Questions or comments? 1-800-257-8443 campbells.com/well-yes.