Naturally flavored. With flaxseed & chia. To your good health - Bob Moore. World's best oatmeal. Whole grain. Tested and confirmed gluten free in our quality control laboratory. Dear Friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and Chia seeds. Now you can have a hearty portion of the World's Best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, - Bobs Moore. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit out website at www.bobsredmill.com.