10 g whole grains per serving. Per 1 Bar: 120 calories; 0.5 g sat fat (3% DV); 95 mg sodium (4% DV); 11 g total sugars. Free from: synthetic colors; artificial flavors. Our Natures Promise Free from Blueberry Granola Bars are just that - free from synthetic colors and artificial flavors. This means you can feel good about making them a part of your next meal and ensuring the best for your family. That's our promise to you. Quality guaranteed or your money back. For product questions or concern, contact us at 1-877-846-9949.